Migraine is a condition that can be triggered by various factors.
Going long periods without eating or drinking, getting insufficient sleep, and consuming alcoholic beverages are examples of harmful habits for those who suffer from migraines. Some of these habits are detrimental in general, increasing the likelihood of developing several diseases. In addition, foods like chocolate and cheese can act as ‘triggers’ that worsen the condition,” says the expert.

Learn more: 6 eating habits that can worsen migraine attacks

During migraine treatment, in addition to medications prescribed by a doctor, there are some habits that can be adopted to help prevent attacks. Check them out!

1. Stay Hydrated
   Maintaining proper hydration and drinking the right amount of water throughout the day helps prevent headaches. Dehydration is a very common cause of migraine exacerbation as it can alter metabolism.

2. Eat Regularly
   Eating regularly not only helps prevent migraines but also other serious conditions such as hypoglycemia. Going long periods without food causes the brain to identify the need for nourishment and depletes the body's sugar reserves.

Learn more: 7 foods that can trigger migraines

3. Get a Good Night’s Sleep
   Having a good night’s sleep, with an adequate number of hours and restful sleep, is essential for preventing migraines, as they often occur after nights of sleep deprivation.

4. Exercise Regularly
   Engaging in regular physical activity is beneficial and helps prevent headaches. It also reduces their intensity when they do occur, as it promotes the production of endorphins and serotonin in the brain. The most recommended exercises are aerobic activities such as walking and jumping rope.

5. Manage Stress and Anxiety Levels
   It is possible to reduce stress levels and improve mood and sleep quality through relaxation exercises like meditation and yoga, which can be crucial in preventing migraine attacks.

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